PiYo Day Fifteen (Define Upper Body)

I just had one of the most relaxing workouts of the program.  My mom came and picked Davey up for a walk so I came home to an empty house.  They are still out walking and I am able to sit in my living room in complete silence other than the tapping of the keys.  I feel like I can breathe and am just falling into myself, it feels like that state of mind and body you can sometimes get to with a really good Shavasana (Corpse Pose).

Overall, it has been a pretty good day today, Davey was in a very relaxed mood all morning which made for a great way to start the day.  It’s amazing how starting off on the right foot can really change your entire day, I felt I had more patience with my patients which laid the ground work for some very open discussions regarding their care.

Chris is off at the grocery store so that will be off my list for the week, always a relief.  I also came home to the set of freezable teething keys getting here which I hope will help Davey through this phase.  Dinner is just leftovers from the other night so I won’t need to worry about that.  Charlie is learning to embrace his calming jacket helping make the household even more relaxing.  Plus, the forecast calls for sunshine and temperatures in the 60’s tomorrow, I think Davey and I may take another trip to the zoo.

I hope everyone else is starting their week out right, happy Monday!

Go Team BeachBody!