I don’t know how I pulled it off but I was able to squeeze in todays workout before hitting the road to make it to my friends wedding over in Michigan. I am trying not to stress too much about how close we will be cutting this. When I say close I am still leaving over an hour of buffer time but I was hoping for at least two hours to play with.
Todays workout focussed on a mix of maintaining very specific muscle groups under tension for prolonged periods of time followed by a brief intense cardio interval between exercises. I found it to be a pretty great balance and feel very good having fit this in, especially prior to getting into the car for three hours. I am a little nervous about my legs stiffening up on the way over there but its nothing a night of dancing with close friends can’t fix!