Talk about an awesomely difficult combo of workouts! Yesterday, I absolutely fried my core with Chalene’s Hardcore on the Floor workout. Despite following the modifiers I found myself incredibly sore this morning….good thing I don’t need to do another core workout right?….I wish, this is PiYo after all! I should have realized there would be no rest, the entire programs foundation is increasing your core strength and stability.
I did Buns today, it was not easy. I was able to follow along with a majority of the kick through exercises but by the time I got to any of her plank finishers I was pretty much done and needed to rest in either Child’s Pose or Toe Breaker (one of my favorite resting poses to help me really get a good stretch through my plantar fascia).
Aside from having two awesome days of working out I have also been blessed to spend all of today with Davey and got to experience him trying to figure out how to crawl…it was amazing! I now realize there will be no more putting him on the floor and going to grab something real quick from the other room. Within thirty seconds of being laid on his back he had flipped over and scooted backward all the way across the living room floor. My favorite thing though has to be when he absolutely rages at the floor from a plank position! He is trying so hard to figure it out. This went on for an hour at a time today by the end of the day I was in tears and our dog Charlie had vacated the room. After all of this we went for a family walk through the neighborhood and it was obvious I wasn’t the only one who had a good workout today.
Happy Hump Day Everybody!