Oh yes, day six, sorry for not reaching out yesterday. It was our rest day and I ended up enjoying an evening with the family and some Lou Malnatis! We have now come full circle in the initial phase of this workout program.
This program was much more satisfying a second time around as I was more comfortable with the poses and flow. This allowed me to go much deeper into the different poses and really feel it in my legs this session.
I was a bit of an idiot today at work and tried lifting someone much heavier than I should have so I ended up limiting most of my planks to on my knees and avoiding all of the “up dog” poses in the beginning of the program. Chalene however, knew what she was doing because by the middle I was warmed up and much more confident I would not hurt myself.
This week I even gave the vanilla, chocolate, and strawberry Shakeology packs a try….I would have sworn up and down the vanilla would be my favorite, surprisingly it was the chocolate that took the lead, so yummy!
Go Team BeachBody!